Navy, to calculate body fat percentage using tape measurements. BMI applies to most of the adults who are. A BMI of 25.0 or more is overweight, while the healthy range is from 18.5 to 24.9. The amount of fat your body has stored can be accurately measured with a dual-energy absorptiometry (or DXA) machine. In the formula kg is a person’s weight in kilograms and m2 is their height in metres squared. This calculator uses Hodgdon-Beckett formula, which is used by U.S. Body mass index (BMI) is a simple calculation using a person’s height and weight. If you want to feel fit and look fit make sure you have less body fat and more muscle mass.Īn estimate of the amount of body fat that you need to lose is the first step in any successful weight loss program. But having more than the required percentage of body fat can lead to serious health problems like diabetes, high blood pressure and heart diseases. It is important to have a healthy amount of body fat to regulate body temperature, protect organs and stay energetic. This is due to the difference in the amount and distribution of fat they have in their body. Two persons of same height and weight may have the same Body Mass Index (BMI) but different body composition. Sored body fat is the fat that is accumulated from the extra calories that are not burnt by the due to sedentary life style and lack of exercise. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential body fat is needed for life and reproductive functions.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |